Heart Wisdom Class
When you think of your heart in your chest, it is the size of your hand squeezed into a fist.
When you think of your heart “on stress” it is the tension of your hand squeezed into a fist.
Continue that tension indefinitely and you have the many physical problems of stress.
Come learn to listen more deeply to your heart’s wisdom as it communicates with you about your life.
Beginning with the attitude-of-gratitude, we will share a variety of different ways to relax and open your heart – for your physical health and your emotional/spiritual health.
Some basic physiology of stress (what your body does and how that can lead to physical and emotional symptoms) is included to bring a non-judgmental understanding about your life, to put you more in control of your own health.
In small groups, we will experience heart-opening approaches.
You will have one week to practice these methods at home and then come back to fine tune them to fit your particular needs so they will be even more effective.
March 24 & 31, 9:30 – 11:30 am at Healing Therapies,
118 S.9th Street, Adel.
Taught by MaryLea Holcomb (Healing Therapies, Adel)
Class size is limited so please preregister.
For more information and to preregister, contact MaryLea at 515-993-4691
118 S 9th St.
Adel, Iowa 50003
Phone: (515) 993-4691