Is life running you down and negatively affecting your overall health?
If this sounds like you, we invite you to attend Balanced Living, offered by Iowa State University Extension and Outreach – Dallas County at the Waukee Family YMCA on October 10, 17, 24 and November 7 from 6:30-7:30 p.m.
This interactive four-week series will help you gain the knowledge and skills to balance your time, manage your stress, as well as feed and rest your body; the main areas that tend to be overlooked when life gets hectic. Take control of your life by finding balance in keeping your mind and body healthy. After the fourth session, you will have all the tools you need to enjoy and maintain a balanced life again.
Register by stopping by or calling the YMCA at (515) 987-9996. For questions contact Lisa Mickelson, ISU Extension and Outreach at (515) 993-4281 or firstname.lastname@example.org.