2017 Harrier Camp July 31st – August 4th

7-12 grade – July 31 – Aug 4, 2017

The Harrier Cross Country Camp is intended to prepare and educate cross country runners for the upcoming season.

Training tips and techniques will be discussed. Runners will be exposed to strength training and mental training as well.

The ultimate goal is for each individual to be better educated on running and fitness, to get together as a team, and to have some fun together.

Hosted by ADM Cross Country Team Head Coach, David SwankUSA Track & Field (USATF) Level III Certified Coach, USA Track & Field and Cross Country Coaches Association (USTFCCCA) Certified Coach.

Registration Information

Schedule:

Monday, July 31st
Introduction 7:30 – 8:30 pm – Workout

Tuesday, August 1st
7
– 8 pm – Workout
8 – 8:45 pm – Parent Meeting (9-12 athletes/parents only)

Wednesday, August 2nd 
7 – 8 pm – Workout
8 – 9 pm – Session I

Thursday, August 3rd
7 – 8 pm – Workout
8 – 9 pm – Session II

Friday, August 4th
7 – 8 pm – Workout
8 – 9 pm – Session III

Harrier Camp 
Contact Information:
Phones: 
Home: (515) 993-3944
Cell: (515) 306-2140
Email: dzwank@adm.k12.ia.us